Wednesday, November 28, 2007

black bean dip

last night i came home tired...and knowing i needed protein. i also need to make my lunch for the next day, since my income doesn't allow for buying deli sandwiches like my boss does.

black beans & rice--so easy:

2 cans of black beans
1 t paprika
1 t cumin
1 t (or less) chili powder
salt & pepper
olive oil

i blend all that in the food processor. (i probably use more seasoning than that...i just tip the spice jar and guess.)

i put some in a mason jar for later and had some for supper, with rice (wholegrain).

this dip is also handy for making burritos. Add cheese and salsa. Or with fried eggs & salsa. and there's no need to cook it.

1 comment:

Beth said...

Yayyy!!! Insta-food! Sounds good too.