last night i came home tired...and knowing i needed protein. i also need to make my lunch for the next day, since my income doesn't allow for buying deli sandwiches like my boss does.
black beans & rice--so easy:
2 cans of black beans
1 t paprika
1 t cumin
1 t (or less) chili powder
salt & pepper
i blend all that in the food processor. (i probably use more seasoning than that...i just tip the spice jar and guess.)
i put some in a mason jar for later and had some for supper, with rice (wholegrain).
this dip is also handy for making burritos. Add cheese and salsa. Or with fried eggs & salsa. and there's no need to cook it.